Following this week’s Mom-Approved Tips: Going to College May Be Deadly, here are some apps to help students act during critical situations to go along with the conversations you should have with your soon-to-be college students. These apps won’t solve the problem, but they can help save a life.
Apps to get help if needed
Circle of 6
The Circle of 6 app is designed to help college students out of potentially dangerous situations. On the app, users should connect the phone numbers of up to six close friends. These should be classmates, roommates or trusted individuals in the area. In uncomfortable situations, users can safely and discreetly send a mass message for help. By pressing the car icon, users send out a text complete with your current GPS location. Your safety network will get your message and pick you up. Tapping the phone icon will send out a message that says, “Call and pretend you need me. I need an interruption,” to the six preset numbers. For true emergencies, students can call 911 from within the app. The app’s chat icon links users to information online about healthy relationships.
On Watch
This personal safety app lets college students alert friends and authorities immediately in emergencies. There are six app functions: calling 911 and friends, calling 911 only, calling campus police, the “Watch my Back” setting (timed alert that must be disabled with passcode), contacting friends, and the “I’m here” setting. When you walk home and want to let friends or family know you’ve arrived safely, the “I’m here” setting does just that. The “I’m Here” text, call 911 only and call campus police functions are free with the app. The emergency friends, flashlight and alarm functions are available for a $2.99 fee. The complete package is available for $4.99 a month.
Apps to help deal with stress
Worry Box
Android – Free
Have you ever wished you could put all your worries in a box, leave them there, and walk away? The Worry Box app may let you do just that. The app functions a lot like a journal: Write down your thoughts, anxieties, and worries, and let the app help you think them through. It will ask questions, give specific anxiety-reducing help, and can even direct you to help you reduce your worries and anxiety. It is all password protected, so you can feel safe sharing the details of your stresses.
Self-Help for Anxiety Management (SAM)
The Self-Help for Anxiety Management (SAM) app from the University of the West of England can help you regain control of your anxiety and emotions. Tell the app how you’re feeling, how anxious you are, or how worried you are. Then let the app’s self-help features walk you through some calming or relaxation practices. If you want, you can connect with a social network of other SAM users. Don’t worry, the network isn’t connected to larger networks like Twitter or Facebook, so you won’t be putting your feelings on blast.
Apps to deal with depression
This lifesaving app for iPhone and Android was developed by the military to prevent suicide. Recorded videos and menu options help users assess their thinking and reach out for help in crisis.
Tracks symptoms of depression, anxiety, stress and general well-being. Another excellent app developed by the Department of Defense National Center for Telehealth and Technology (see their complete list), for Android and iPhone.
