Category Archives: how to

Adding Protein to Your Student’s Meal Plan

meal plan

Leaving home for college means picking up all sorts of life skills. You’re going to have to learn to fend for yourself, picking up chores and routines to lead a healthy and happy lifestyle. This can vary from household chores to budgeting and more. But one area that you are going to have a big learning curve with is your diet.

Most of us are used to being in family settings where one person creates meals to cater to everyone’s needs. Now, you will be eating the campus meal plan or doing meal planning, prepping and cooking for yourself – most likely in single person portions. Managing a healthy and balanced diet requires focus on a number of areas, but for now, let’s focus on protein. Here’s everything you need to know about getting enough protein into your diet, as well as some tips and tricks on how to manage it!

Continue reading Adding Protein to Your Student’s Meal Plan

How to Save for College: A Numbers Game

 

save for college

There’s no doubt about it – college is a huge investment for you and your kid. Not only will you need to save up to cover the fees, you will also need to save to cover living costs as well. Many parents start saving when their children are at a very young age, but for many families, this is simply too much financial pressure.

The reality is that for many families beginning to save can only really happen a couple of years in advance when it becomes clear that your kid is heading for a college education. While many colleges offer substantial awards to help you, and student loans are available, if you want to make the most of the opportunity, it is best to save as soon as you can.

College Saving Plans

If you know that your kid will want to go to college in the future setting up a savings plan like a Roth IRA or a 529 College Plan will be a big help later on. There are also several other saving plans you might like to consider. These savings accounts work well because you can contribute any after-tax money and withdraw it tax-free when you are ready to start paying tuition fees.

These plans are also great because family and friends may also contribute funds (though there may be a small charge). This means that over the years, they can give you a helping hand to get your kid to college.

Investments

Investments can vary in risk and type and some may be quick while others are very much as slow burn. However, if you do already have some savings, finding the right investment could see a good return that will give your savings a boost.

Stocks and shares are quite volatile at times but they can be a good option for faster saving. You can also utilize covered calls to make the most of your current investments. You can read more about the basics of covered calls online, but essentially they are a kind of feint that protects your current investments while leaving an opportunity to profit open.

Side Hustling

It might sound terrible, but side hustling is a kind of job you can do in your evenings and weekend to make a little extra cash. There are lots of things you can side hustle and one of the most popular is blogging. All you need to do is pick a topic you find interesting and set up your page. Then, you can partner up with affiliates who will pay to post on your blog. It takes time to set up but can be a very easy side hustle once you get going.

Crafts are another popular side hustle and creating drawn versions of photos is very popular. Plus, if you are already crafting, it makes sense to sell your creations on sites like Etsy to make a small profit.

It’s never too late to start saving and even a few hundred dollars will help more than you think.

How to Help Your College-Bound Teen Find the Right Job

 

find the right jobFrom high school on, employment will be a constant consideration for your son or daughter. This can elicit mixed feelings among parents. Your child probably already has a daily schedule packed to the brim with studies and extracurricular activities. There’s often barely enough time for what’s already on his or her plate.

Even if financial considerations make securing a job a necessity to defray hefty college costs, you may be skeptical. Could a job take away from, not add to, your child’s ability to earn admission to and succeed in college?

Not if you help your child find the right job. Follow these four simple tips to help your son or daughter find a job that not only puts money in their pockets, but also helps them get into college.

1. Benefits and Bummers
At this point, we have roughly two decades of data showing that students with part-time jobs actually perform better than their unemployed counterparts in school. There’s a caveat, however: 15-20 hours per week is the max at which that benefit shows up. Students without jobs at all follow in academic performance, and students who work more than 20 hours per week fare worst of all.

Make sure any job requires a maximum of 15-20 hours in a week. More demanding jobs will likely do more harm than good.

2. Resumes Rock
Helping your child create a resume may seem odd, especially if he or she has minimal work experience. While many entry-level jobs don’t require a resume, putting one together is a great exercise and lifelong skill. Simply put, it’s training for the real world.

Can your child type quickly and accurately? What about knowledge of office programs such as Word, Excel and PowerPoint? Does your child have knowledge of HTML, Java or C+? Have they held leadership positions at school, on teams or for a charitable organization?

Taking time to organize and document these things is perfect practice for when college applications or new job opportunities roll around. In addition, it will instill a, “What’s the value of this?” mentality that helps your son or daughter understand how work ultimately impacts their lives.

3. Ask Around
Even in the Internet age, many great jobs still aren’t posted online. Leverage your personal network and encourage your child to reach out to his or her own contacts when seeking work. Teachers, school advisors, volunteer coordinators and group leaders may know of unpublicized opportunities that could turn into perfect-fit jobs for the right person.

4. Fantastic Fast Food
I hear groans and see heads shaking already; hear me out, though! Salary, health, and perception issues typically make fast food a less-than-coveted employment option. Don’t immediately dismiss those jobs, however. Quick-service restaurants usually have flexible hours, ideal for already-packed schedules. Such franchises also often help ambitious employees advance quickly, providing rare chances for management experience. Finally, some large chains offer scholarships exclusively to their employees.

To help your child secure a great early-life job, take time to guide him or in assessing skill sets, reviewing relevant options, and ultimately making a deliberate decision. This can provide a huge boost in confidence when it comes time for other job and college interviews. And don’t forget that a part-time job is the perfect opportunity to help your child begin practicing good financial habits that last through and beyond college.

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Today’s guest post is from Ryan Hickey, the Managing Editor of Peterson’s & EssayEdge and an expert in many aspects of college, graduate, and professional admissions. A graduate of Yale University, Ryan has worked in various admissions capacities for nearly a decade, including writing test-prep material for the SAT, AP exams, and TOEFL, editing essays and personal statements, and consulting directly with applicants.

How to Sift Through College Information

 

college informationCollege prep overload. If you’re a parent of a college-bound teen, you’ve got it . . . big time. The high schools bombard you with information (which is usually very little concrete advice). The colleges bombard your student with beautiful brochures and promises of academic success if you attend their college. You are bombarded with tough financial choices when choosing the colleges that make the final cut on your student’s list.

How do you sift through all that college information without losing your mind?

Find a handful of good sources and go to them for answers.

You’ll go crazy if you try to read, watch and listen to every source available on the college prep process. How do you find the good sources? Glad you asked! I’ve compiled a list of resources in just about every category pertaining to the college prep process, along with a list of Twitter accounts to follow and a list of 50+ college info websites. Follow them on twitter, subscribe to their blogs and look for them on Facebook and Pinterest. By doing so, you won’t miss a thing and the amount of information you receive just got smaller.

Use Pinterest to save information on boards.

Pinterest is a great place to save and catalog all the information you find for future reference. It’s simple and easy to use, especially if you already have an account. You can set up boards for scholarships, financial aid, college admissions, college prep, and test prep. Once you set up the boards, start pinning!

Create a filing system that works for you.

All the information you collect won’t always be online. Create some sort of filing system for relevant college information and be vigilant in keeping it organized. Piles of papers and brochures create clutter and frustration when you’re looking for that flyer from the school on college parent night or a financial aid seminar. If you use a smartphone, there are multiple apps to help with organizing and remembering dates and deadlines.

Toss out ALL information that doesn’t apply to you or your college-bound teen.

If it’s not pertinent, don’t keep it. If you get a brochure from a college that doesn’t interest your student and never will, toss it. It’s just taking up space and adding clutter. Once you’ve cataloged information, toss the hard copy if you can.

 

 

How to Decipher the Financial Aid Award Letter

 

financial aidAs the offers of admission arrive, the financial aid award letters will follow. If you’re a novice to the award letters, as most first time college parents are, they can be confusing and vague. Added to the confusion is that every award letter is different, making it hard to easily compare them side by side.

Thankfully, there are tools available and information to help you look at these letters for what they are: the college’s pitch for your student to accept their offer of admission. You are in control of this process and you hold the cards. It’s your decision to accept or reject their offer based on the amount of aid they are willing to give your student. Money, in this situation, is everything.

If a college wants your student to attend, they will back it up with money. No money, means their offer is probably based on filling a quota and them expecting you will decline to attend. And you should. Who wants to attend a college that doesn’t place value in your student?

But before you accept, reject, or negotiate with the college, you need to understand the award letter and its components.

Want to know more? Read an article I wrote for TeenLife:

How to Break Down the Financial Aid Award Letter

 

 

How to Use LinkedIn University Pages

 

linkedin university

Recently, LinkedIn introduced their LinkedIn University pages, birthed from a parent who saw the need to connect students with faculty, other students, and career professionals. According to Christine Allen, Director of Product Management at LinkedIn:

Through my relationships at LinkedIn, I knew that hidden in millions of member profiles were powerful insights about the career outcomes of educations from universities around the world. If harnessed, these insights could provide incredible value for students – helping them explore possible futures and build a support network to help them succeed on campus and beyond.

Universities stepped up to the plate.

What an ingenious idea. Imagine making all these connections in high school and college and once you graduate you have a network of job possibilities. Over 200 universities have embraced this new offering and have set up pages you can connect to. Here are just a few:

And it’s not just for college students. In September, they began making LinkedIn accessible to high school students. This will give them an opportunity to “explore schools worldwide, greatly expand their understanding of the careers available, and get a head start on building a network of family and friends to help guide them at every milestone.”

LinkedIn offers students opportunities to connect.

Once they have signed up for LinkedIn, students can take advantage of the University pages by doing the following:

  • Join the conversation by engaging with the campus community.
  • Connect with current students and alumni.
  • Research specific majors and their career potential, along with the careers of alumni.
  • Research universities worldwide and explore those opportunities.
  • Begin building a network.
  • Investigate internship opportunities.

Your student should take advantage of this amazing opportunity. Not only is it an excellent tool to connect with professionals, it’s a great place to connect with college staff and other students.

How to Use Pinterest for College Prep

 

pinterestSince May 2011, visitors to Pinterest have increased by 2, 702.2% and with over a million visitors every single day, it’s an excellent source for information. If you’re not using Pinterest during the college prep process, you’re neglecting a valuable tool.

Pinterest’s search tool allows you to organize articles and all kinds of information by creating boards for each topic. It’s one way to keep all your resources in one place and revisit when you need to reread the information or delve deeper.

Here are just a few ways you can use Pinterest for college prep:

Use it to keep information organized

As a parent, you’re invested in helping your student along this journey. Along the way you will be searching for all types of information about college visits, financial aid, choosing the right college, standardized testing and college applications. You can use Pinterest to organize all the information into topic specific boards as you search and learn. When you read an article that is helpful or a blog post, pin it to an appropriate board. How much simpler could that be?

Research colleges

Many colleges are creating accounts of their own (including Yale University, Drake University, University of Michigan and Texas A&M University). Some schools have multiple accounts for different departments and programs. Browsing through a college’s boards is a great way to get a candid look at the campus culture, school traditions, and student involvement. Many colleges are also adding parent-focused boards as well.

Start with some searches

If you haven’t already begun, you’ll need some place to begin; and what better place to start than with a few simple searches. Just as you do with any search engine use it to find boards that interest you and provide you with relevant material.

Here are just a few searches and look at all the information they provide:

http://www.pinterest.com/search/pins/?q=scholarships (scholarships)

http://www.pinterest.com/search/pins/?q=college%20prep (college prep)

http://www.pinterest.com/search/pins/?q=colleges (colleges)

http://www.pinterest.com/search/pins/?q=college%20search (college search)

http://www.pinterest.com/search/pins/?q=college%20visits (college visits)

Follow some boards (and or people)

Once you’ve set up your categories and begun to get organized, follow some boards. These boards will appear on your home feed as items are pinned and you can choose items to repin onto your boards. Need some help to start? Here are just a few to follow:

Suzanne Shaffer http://www.pinterest.com/suzannemshaffer/

Wendy David-Gaines http://www.pinterest.com/pocsmom

Monica Matthews http://www.pinterest.com/aidscholarship/

Gyan Devi (Scholarship Opportunity) http://www.pinterest.com/gyandevi/

Jodi Okun http://www.pinterest.com/jodiokun/

The amount of information you must assimilate during the college prep process can be overwhelming. Pinterest is another social media tool you can use to gather information. But what makes it unique is that you can organize the information and easily find it when you need it.

How to Demonstrate Interest in a College

 

demonstrate interestBelieve it or not colleges want to know you are interested in attending. This interest will have an effect on their offers of admission. If they give you a coveted “accepted” slot, it only makes sense that those slots will go to the students who demonstrate interest. They are selling a service and they want interested customers, not casual shoppers.

Even if you can’t visit campus due to travel restraints, don’t despair. There are other ways you can demonstrate interest in a college.

Scheduled High School Visits

Colleges visit high schools. The ones in your area or state will be more likely to visit and connect with students and if you’re interested, this is an excellent place to meet the college representatives. It’s the old “put a face to a name” philosophy that works to your advantage when they are sifting through application packets.

College Fairs

Most cities have college fairs where colleges send their representatives to connect with students. Don’t just walk by the tables and collect their brochures and booklets. Speak with someone and fill out a card with your information. They see thousands of students during this fair and this face to face opportunity should not be neglected.

If you don’t have a college fair close by, consider attending CollegeWeekLive’s college fairs. These fairs are conducted entirely online and attended by college representatives. You can connect using your computer’s webcam and ask any questions you might have. It’s the next best thing to a local college fair.

Campus Visits

There is no better place to connect than during a campus visit. Make it official by signing up for a tour on the college’s website. Once you’re there, schedule an interview with an admissions officer and a financial aid officer. Talk to them about your interest in their college and ask any questions you might have at the time.

Social Media

Social media makes it easier than ever to connect with colleges and their representatives. You can follow them on Twitter, friend them on Facebook, connect with them on LinkedIn, and follow their Pinterest and Instagram accounts. Demonstrate genuine interest and contribute to the conversations; but don’t flood their accounts with replies and questions. In this case, less is more.

When application decision time rolls around you should have established yourself as an interested candidate. College admissions officers should be able to look at their records and see that you demonstrated interest. Some will remember your face, look back on your interview and be able to recall any conversations they had with you during the  admissions process. You will trump anyone who hasn’t expressed interest and was simply a casual shopper.

How to help your high school student learn organization

 

learn organizationThe steps that your high school student took from middle school to high school were big steps.  For them finding a way to get to school, handle the increased work load, and having to start thinking about colleges were often overwhelming.  If they have a job or are involved with extracurricular activities it magnifies their new responsibilities.

With teenagers you can’t always tell them about the tools that you know they should use, even though you know they work.  Organization may be something they will have to learn for themselves the hard way; but here are some ways that we can lead them to finding the tools that they should use and learn organizational skills.

Have Resources Available

High school students may not always know what they need and by the time the new semester is getting ready to start they may be in a rush to get organized quickly.  It can’t hurt to have extra pens, pencils, and notebooks around for when they do need it.  The key to organization is having the right tools to help with the process.

Live By Example

High school students may not say so, but they do notice how we live our lives and what we do to stay organized.  Setting your house up for success will rub off on your student.  Some things that you can do are hang a whiteboard of the family’s weekly schedule, maintain personal notebooks, and coordinate schedules so that your student can see the steps that you take to stay organized.

Take advantage of new tools

Organizational materials today are much different than they used to be. There are multiple organizational apps available, along with online resources to keep organized. Excel spreadsheets, usb thumb drives and Evernote are excellent organizational tools. Don’t forget to use apps that allow your student to create reminders and even send them text messages when a project is due. Since there are so many apps to choose from, visit the Apple Store or Google Apps and do a search on “organization”.

Looking toward the future

However you choose to do it, showing your high school student the benefits of being organized are extremely beneficial to their future. Not only will these skills help them as they enter college, they might develop an interest in all aspects of organization and find themselves studying organizational leadership. This is an up and coming major that companies are requiring to stay organized and plan projects.  Organizational leadership degree programs prepare students to be business and program leaders who are skilled in handling the human aspect of business management.

How to provide parental support

 

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parental supportSocial support of any kind is crucial when you are going through a new and challenging (and exciting!) experience. The college experience is one of the most stressful, especially in the first year when students are still figuring out how to navigate the world on their own. Parents can play a huge role in their child’s success in college, and throughout their education. Parental support and wisdom helps in countless ways. Not only does your support help motivate and get them through this new experience, it also helps the both of you grow.

Motivation and Focus

Being there for your college student shows him or her that you care about what they are doing. It demonstrates that someone, one of the most important people in their lives no less, believes in them. That does wonders for motivation, particularly when the task at hand it a difficult one. It helps cement the idea that all their efforts are worthwhile.

Adjusting to the “Real World”

Your kids may have reluctantly listened, or avoided listening, to your stories and advice while in high school. Now that they are out of the house and dealing with things on their own, they are much more likely to appreciate hearing your take on a matter. They can learn so much from your life experiences and typically know they don’t have to be embarrassed or ashamed to ask for your help.

Easing the “real world” stress, whether it is financial or emotional, will help them get through this challenging time and ultimately find success in school. They are faced with several new responsibilities all at once – paying bills, managing their time, making all their meals, and so on. Of course you shouldn’t do anything for them, but pointing them in the right direction or sending a care package will go a long way.

You Both Grow

Your roles are changing. This experience gives you a chance to grow into friends. It is an opportunity to see each other in a different light. You are learning to trust and ease control. You are taking on a supportive role and letting them take charge of their own life. Your college student is developing their own identity separate from you. They are learning how to effectively handle responsibilities and how to solve their problems on their own.

Being there will show them that their life won’t fall apart when things get tough. They can still rely on you. But there is a limit. Don’t let them take advantage of you – that won’t help anyone. And never coddle. As much as you may want to protect them from the harshness of the world, let them take the lead.

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Author Bio:

Haley Coffman is a recent college grad at the age of 31. The road to her degree was a long and windy one, but she made it! She now enjoys working with eDegree, helping students (and their parents) navigate through their own college career.