Tag Archives: freshman advice

Tackling the Freshman 15 With a New Approach to Fitness

freshman 15

Your new college student probably returned home for the holidays with some unexpected baggage: the freshman 15. It’s a common fact that many freshmen can gain weight due to various factors—poor diet, sedentary lifestyle and stress eating.

However, as your student begins the new semester at college in 2023, it’s time to take a step back and rethink a new approach to fitness. They may or may not be concerned about their health but it’s a good idea to encourage them to pursue a healthy lifestyle.

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Help For Your Soon-to-Be College Freshman

 

college freshmanYou’ve done the best that you can. You’ve taught you’re son or daughter to ride a bike, catch a ball, deal with heartache and tried to instill a strong work ethic and an empathetic heart. Despite the ups and downs of adolescence you’re proud of what they’ve grown into. So why are you still so nervous about their upcoming college freshman year? You’re not crazy…you just care and that’s a good thing.

Feeling helpless is common but there are things a parent can do to make the transition from high school to college a smooth one for their child (aside from already forking over tens of thousands of dollars for that aforementioned college education.) There are thousands of helpful sites online that can put your young student in a great situation moving forward into their freshman year, and below are some of the most helpful for prospective collegians.

  1. Roomsurf – The move to a college dorm or apartment is an exciting one, but it’s not without its pitfalls. A frustrating, disrespectful or altogether annoying roommate can sour even the most stimulating college experience. Learning to live with someone who has opposing thoughts, beliefs, likes and dislikes is part of what makes a person become more open and understanding. That being said, improving the prospect of a harmonious roommate relationship is not without its benefits. Roomsurf allows its users to narrow down the roommate selection process and give a leg up on deciding what qualities a potential roommate can or cannot live without. Smoker/non-smoker, neat-freak or dirtball, night owl or morning person – this site can offer users a proactive approach to finding a better roommate match. (https://www.roomsurf.com/)
  2. Roommate Harmony – Even with a great roommate in tow, it doesn’t take much to spark shared living frustration.  From a perpetually full and dirty sink to missing food items, small amounts of disrespect and laziness can easily turn into large arguments and an uneasy living situation. Roommate Harmony hopes to curb these common roommate problems with its line of products and helpful blog. Personalized sticker pages delineate which foods are “Jake’s” and which are shareable. A chore chart reminds roomers what job is theirs for the week with a helpful “area to be cleaned” breakdown and checklist. Paired with a blog that promotes realistic advice like “speaking up” and “not being taken advantage of”, this site helps to avoid the preventable problems between roommates. (http://www.roommateharmony.com/)
  3. Chegg – Chegg is a one stop shop of sorts in the college website realm. Right on the homepage they promote three of their services: Find Cheap Textbooks (Good), Get Homework Help (Better), Find Internships & Jobs (Best!!!). The going rate for a college textbook these days is roughly equivalent to, oh, I don’t know, giving up the kidney of your choice. Saving money on textbooks is no longer wishful thinking but a necessary reality. Getting set up with a tutor might not be a bad idea for that particularly difficult subject that is required for graduation. And any help with internship and job prospects is a huge plus – otherwise what’s even the point of a college education? All this along with an informative and funny blog and you have yourself one heck of a website. (http://www.chegg.com/)
  4. Self-Control – We all wish we had more of it but unfortunately cheesesteak pizzas and peanut butter cup sundaes are not going anywhere in the foreseeable future. Self-Control is a fittingly named application that helps students (and anybody else for that matter) avoid distracting websites. It basically blocks whatever email accounts, websites and social networking addictions the user deems a threat to the completion of their 40-page term paper. Choose the sites to block, set the time to stay blocked and, BAM!, procrastinating influencers gone. And all this for the low, low price of FREE! Aside from the prospect of finishing a project prior to the blocking time limit being complete and being denied your favorite distraction, the only downside is that Self-Control is currently only available for Mac users. (http://selfcontrolapp.com/)
  5. Seven Quotes – A child going away to college can be a stressful and difficult thing for both parents and students (although they might not admit it.) Seven Quotes offers a bit of strength and inspiration to both sides. After signing up for their daily email service, Seven Quotes will email a motivating quote of the day to keep you moving in a positive and joyful direction. With quotes like, “Peace begins with a smile,” and, “We meet no ordinary people in our lives,” coming to your inbox, it’s easy to make the day slightly more amazing! (http://www.sevenquotes.com/)

With the gamut of emotions that come with a change as big as a child moving away, it helps to focus on what one can do to make the transition easier. These sites can help your future or current college student maintain a sense of control and thereby allow you to sleep a bit more soundly.

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Today’s guest post is from Chad Jarrah at Roommate Harmony. Roommate Harmony’s goal is to improve the shared living experience, strengthen human relationships and promote inner peace. Whether you visit our website, read our blogs, or purchase our products, our hope is to spread Roommate Harmony!